Product Description

This book provides a comprehensive and advanced approach to physical fitness appraisal and exercise prescription. With new information, expanded chapters, and an array of ancillary materials, this text will serve as a unique resource for both students and practitioners. The Fifth Edition provides a well-balanced approach to the assessment of physical fitness and the design of exercise programs, addressing cardiorespiratory endurance, muscular fitness, body weight and composition, and flexibility. Two chapters are dedicated to each of these fitness components: one on assessment, followed by one on exercise prescription.

ISBN 9780736057325Edition 05Binding Cloth