Sports Medicine
Women's Fitness Program Development
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- $50.15
Product Description
Meet the unique needs of all females, young and old, in health and fitness settings. Women.s Fitness Program Development introduces a groundbreaking model for women.s health and fitness. Written by a fitness expert with more than 30 years. experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers.any professional working with girls and women in a health and fitness setting. Women.s Fitness Program Development is divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies.